About
This is a 12-Week Program designed to guide you throughout your fitness journey. This program is designed for those that have a basic foundation, but need a little guidance via a structured workout program. We will work towards achieving your fitness goals & building your confidence along the way! What's Included? - Customized workouts tailored to you - Exercise demos of every exercise provided - App Access - Access to community support group - Loyalty Program - Monthly check-ins Note: This program is here and visible to you for the sole purpose of giving potential clients the opportunity to see what the course material will cover & the price. Because this program includes 1:1 training, each workout will be different for everyone that enrolls. Due to this, everyone cannot purchase the same program. After our initial consultation, I will send out a personalized program that can be purchased. It will look just like this one except the "Workout" section will be customized for you and depending on what your needs are, there may be added resources. To join this program, first enroll in the"FREE Consultation" course and book your consultation there. Thank you! *The price listed is the starting price.
You can also join this program via the mobile app. Go to the app
Overview
Before You Begin The Workout (7 Steps)
Weeks 1-4: Workouts, Recaps, and Check-Ins
Weeks 5-8: Workouts, Recaps, and Check Ins
Weeks 9-12: Workouts, Recaps, and Check Ins
12 Week Wrap Up (4 Steps)
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.