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There is an abundance of fearmongering associated with sugar. It is often advised to reduce sugar intake as it can lead to obesity and diabetes. This information, while well-intended, is limited. It leaves many questions unanswered. How much sugar is acceptable? How is the body affected by sugar? How exactly does it lead to diabetes and weight gain? The more (clear) information provided, the better choices people can potentially make for themselves. Let's address the followin

I work with a lot of people and one thing many of them share in common is not knowing what to believe. With all the information circling...

Getting the motivation to workout isn’t the only hold up. Do you know what another culprit is? Not knowing what to do. I am not referring...

The Problem Picture This: I’ve been on a weight loss journey for what seems like forever. I don’t know why I can’t seem to lose weight...