Increase Your Health Span: Live a long, HEALTHY, life.

I have relatives who are in their 90s, and I have worked with clients aged 75 to 90.

I frequently pose the question, "How long would you like to live?" While the specific age isn't crucial, I noticed that everyone typically adds, "... as long as I am in good health" to their responses. They desire not just to grow older, but to do so gracefully. They wish for their minds to remain sharp and to maintain their independence, avoiding becoming a burden to others. This got me thinking... what can we do NOW to increase our health span, both as young adults and as senior citizens?

Be Active

Our ancestors happened to move a lot, however, they lacked resources and modern medicine. Because they naturally moved a lot, hardly anyone sought out "intentional exercise". Due to this, activity levels severely declined with the advancement of technology. It is more important now than ever to intentionally be active. This not only improves your physical body, but your mental/cognitive "body" as well. Physical activity doesn't have to be intense. It can involve activities such as walking, playing golf or pickleball, swimming, or practicing yoga. Strive for at least 30 minutes each day. If you spend most of your day sitting, try to aim for an hour daily.

Natural Medicine

The earth provides us with what we need, so make use of it. Spend at least 20 minutes in the sun each day. Nourish your body with a diverse range of fruits, vegetables, and grains, consuming at least 2 servings from each category daily. Drink water to keep your cells hydrated. Follow a protein-rich diet and increase your protein intake as you age. If you haven't already, start transitioning from fatty, buttery, and salty foods to a fresher diet. It may take time for your taste buds to adjust, but eventually, you might find those foods less enjoyable. Reserve such meals for special occasions.

Use the Earth to heal you.

Modern Medicine

As I previously mentioned, our ancestors did not have access to modern medicine. While it might seem from our conversations that I am against Western medicine, that's not the case. I do believe it has its place, but I also think it functions more like a business, with many healthcare facilities and corporations prioritizing profit over health. I prioritize natural medicine first and modern medicine second. Nevertheless, it's important to visit the doctor regularly. Schedule your annual check-ups, prostate exams, mammograms, pap smears, dental cleanings, vision checks, blood tests, and more. Keep track of your health. If your doctor indicates that your blood pressure or cholesterol is high, consider lifestyle changes to manage it before resorting to medication. If you're found to be deficient in something, lifestyle adjustments can help, such as eating more bananas, getting more sunlight, or taking a multivitamin. If diagnosed with a condition, early treatment is key. You can't address what you don't know, which is why utilizing the healthcare system is crucial. We've been taught to "get health insurance," and for major procedures, I agree. However, if you're young, healthy, and can't quite afford insurance, paying out of pocket for these exams is more affordable than you might think. Consider saving $25-55 a month to cover these costs.

Spiritual and Mental Health

I firmly believe that the mind is the most powerful part of our bodies, and the soul drives us forward. If the mind is unwell, the body will show it. Prioritize your mental health by finding ways to lower stress, distancing yourself from toxic and exhausting situations, reading more, and building a supportive community. Having a community, especially as you age, is as beneficial as regular exercise and a balanced diet. It greatly enhances our spiritual and mental well-being. You don't want to become a lonely, bitter person without friends or family. Our goal is not just to grow older, but to do so with happiness. Additionally, don't overlook your spiritual well-being. Whatever your beliefs, dedicate time to honor them and nurture your soul.

Pick Up A Hobby

Not necessarily a physical activity, as we've discussed in the "Be Active" section, but rather a creative one. This could include activities like painting, knitting or crocheting, playing bingo, dancing, joining book clubs, volunteering, and more. Engaging in these activities not only enhances cognitive function and memory but also fosters a sense of community. As we age, losing family members or lifelong friends can be challenging and lead to loneliness. Meeting new people and forming friendships can help combat these feelings, ultimately enhancing the quality of life.

Limit/Omit Substances

This is advice given to you as a child. We have the "luxury" of ignoring this advice because we are young and have a higher chance of bouncing back from any poor choices made in our youth. However, as we age, the risk for permanent damage is much higher. Quit smoking altogether and limit alcohol to maybe one drink a week.

Indeed, at any moment, we could face a tragic death, and you might think living healthily was a "waste." However, I urge you to view healthy living as a way to enhance your QUALITY of life, not just the quality. Enjoy clearer thinking, increased energy, fewer aches and pains, fewer sick days, improved skin, and generally looking and feeling better from now until the end of your life.